The name of the second powerful exercise is solarization. At least I gave such name to it.
Light is exactly what your eyes need. Sunlight operates the best.
How to do it:
There two important conditions. Firstly do not stimulate both eyes simultaneous and secondly don’t look on the source of light straightly.
Well, sit down on a chair; [...]
The greatest part is exercises.
Today I will tell you about one of two most powerful exercises. It’s hydro massage.
How to do it:
Take two pieces of fabric. One piece goes down in hot water (as soon as can stand your eyelids). Another piece goes to icy water (with the pieces of ice). Take the fabric out [...]
To reach the success one should clearly understand what he wants. Let’s designate a so-called frame of aims. It’s a special concept taken from NLP.
Basic rules of this frame of aims:
1. Personal responsibility (I)
2. Positive formulation of the aim - I want… (‘I do not want to have bad eyesight’ is forbidden, because it won’t [...]
I like to read books and work with computer. That’s why over-indulgence makes all of my self-treatment just wasting of time; therefore these processes must be optimized. I will enumerate some rules which I follow not to overstrain eye muscles.
1. Move aside a book as farther as it is possible, at the same time often [...]
This is the third attempt to correct my eyesight. First two failed in a month after beginning. I can only guess the reasons of failures. First of all it could happen because of bad preparation, unsuccessful planning. For example I couldn’t even foresee the way the exercises would be boring.
Secondly, I could make effort not [...]
