In a previous post Why does food harmful? I wrote on harmful food. And many are asking what we should eat?
Today, I will discuss what I chose.
First, the refusal of the meat. Always when I eat meat, I feel the weight in the stomach. But I want to fly :). Short - Vegetarianism.
The second is a separate food. Author of the system is Herbert M. Shelton (Wiki)
Basic rules of the diet:
Don`t eat:
Carbohydrate and acidic
Bread, potatoes, peas, bananas, dates and other carbohydrates 
lemon, oranges, grapefruit, pineapples, tomatoes and other fruit acid.
Carbohydrate and protein
Bread, cereals, potatoes, sweet fruit nuts, meat, eggs, cheese and other protein foods.
Two different protein
Nuts meat.
Eggs meat.
Cheese nuts.
Cheese eggs.
Fats with protein
Cream, butter, vegetable oil meat, eggs, cheese, nuts and other proteins.
Acid fruit with the protein
Oranges, lemons, tomatoes, pineapple Meat, eggs, cheese and nuts.
Starch with sugar
Fruit butter, sugar, honey, syrups bread, cereals, potatoes.
Milk separately from the other
Looks scary :), but I am still alive. I hold this diet 19 days, and I feel fine. I wake up at 5 am, all day I doing something, and go to the bed for 22 hours.
Who else can boast that?
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