Archive for June, 2007

What kind of diet I choose?

Published June 29th, 2007 in Food. 0 Comments

In a previous post Why does food harmful? I wrote on harmful food. And many are asking what we should eat?

Today, I will discuss what I chose.

First, the refusal of the meat. Always when I eat meat, I feel the weight in the stomach. But I want to fly :). Short - Vegetarianism.

The second is a separate food. Author of the system is Herbert M. Shelton (Wiki)

Basic rules of the diet:

    Don`t eat:
    Carbohydrate and acidic
    Bread, potatoes, peas, bananas, dates and other carbohydrates not allowed lemon, oranges, grapefruit, pineapples, tomatoes and other fruit acid.
    Carbohydrate and protein
    Bread, cereals, potatoes, sweet fruit not allowed nuts, meat, eggs, cheese and other protein foods.
    Two different protein
    Nuts not allowed meat.
    Eggs not allowed meat.
    Cheese not allowed nuts.
    Cheese not allowed eggs.

    Fats with protein
    Cream, butter, vegetable oil not allowed meat, eggs, cheese, nuts and other proteins.
    Acid fruit with the protein
    Oranges, lemons, tomatoes, pineapple not allowed Meat, eggs, cheese and nuts.
    Starch with sugar
    Fruit butter, sugar, honey, syrups not allowed bread, cereals, potatoes.
    Milk separately from the other

Looks scary :), but I am still alive. I hold this diet 19 days, and I feel fine. I wake up at 5 am, all day I doing something, and go to the bed for 22 hours.
Who else can boast that?

If you like the post, subscribe to my Rss Feed

4 day: Why does food harmful?

Published June 14th, 2007 in Food. 2 Comments

Let me share with you interesting information about food. Most things may seem strange to you, but try to think about them.

1. Salt is inorganic mineral, and the body can absorb it. You can say that we need sodium. But sodium is absorbed only from organic compounds and salt simply delayed in body tissues.

2. Flour and flour products. White flour - dead substance. This is scary, but it is true. Living embryos of wheat, one of the richest sources of all the people of substances released at the earlier stages of industrial processing of grain. In the flour remain naked calories.If you have relatives working in the old mills, ask them what then was flour, and how bread was tasty.

3. Sugar main source of energy. However, when compared to refined sugar from sugar subsistence, the same as compared flames of the burning of paper and wood burning.

4. Meat and fat products also dead. Refined fats and oils are not water soluble, and pass through the body without giving nothing but harm.

Even some harmful products: cornflakes, white rice, margarine, fried foods, ham, canned food, alcohol, tea and chocolate.

For me it was a shock, because I feed it. But I still decided to change my diet is not easy, but it`s produced.

The next post on the food, too, that which combine.

If you like the post, and you want to follow all the updates, subscribe to my Rss Feed

Full Feed RSS


Add to Technorati Favorites
Text Link Ads

Categories